Yoga

Add a private, 90 minute, Prenatal Yoga or Yoga for After Baby Session to either your Birth or Postpartum Package for just $40.00!!!

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P R E N A T A L –  Y O G A

Prenatal Yoga offers you the opportunity to take time to center and focus on yourself and your growing baby. Each class is tailored to soothe common discomforts of pregnancy and prepare your body for labor and delivery. I work on marrying the breath with mindful movements of the body to create a greater awareness of the strength that is carried inside. 7 weeks or 37 weeks – this class is appropriate for all stages of pregnancy!

Y O G A – F O R – A F T E R – B A B Y

Postpartum Yoga is a great way to re-connect to your mind and body after pregnancy. During a postpartum yoga class we focus on mindfully regaining strength in the abdominal walls, pelvic floor and opening of the chest and shoulders. Incorporating your sweet baby into the class is a new way for you two to spend time together.

We embrace diaper changes, feedings and fussy babes during all classes.

*always check with your provider before starting any exercise routine

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G R O U P – C L A S S E S: (currently live-stream only)

** Gentle Yoga is wonderful class for After Baby!

T H U R S D A Y:

Gentle Yoga at Sri Janani Yoga 10:00 AM – 11:15 AM 

Prenatal Yoga at Sri Janani Yoga 11:30 AM – 12:45 PM 

Gentle Yoga at Sri Janani Yoga 6:00 PM – 7:15 PM 

S U N D A Y:

Prenatal Yoga at Sri Janani Yoga 10AM – 11:15 AM